Saline soaks have long been a popular method for soothing and healing damaged nipples, especially for those who are breastfeeding or pumping. This simple technique involves submerging your nipples in a warm saline solution to reduce swelling and inflammation and promote healing.

Epsom salt soaks have become a popular social media home remedy for breastfeeding and pumping mothers experiencing clogged ducts or milk blebs. These salt-water soaks help soften the skin, reduce swelling, and promote milk flow. However, while they may provide temporary relief for some, there's ongoing debate about their effectiveness and potential risks.

The nipple is the portion we are most focused on when dialing in flange sizing. The nipple is the tip of the breast (think cherry on a sunday) and the nipple is where the milk ducts all end allowing milk to exit the body. So far each nipple has been roughly estimated to have around 10 milk ducts to allow for milk transportation.

Do ya boobs hang low? Do they wobble to and fro? Does your band ride up your back? Do your shoulders drop the straps? If so you need a better bra and thankfully there’s a simple way to find out just what you need! This blog will cover everything from how your bras should fit to how to calculate your bra size and so much more.

No “over the shoulder boulder holder” should be allowed to leave your breast clinging to a flange for dear life; it's far too simple to figure out your proper bra size.

Many moms face this scary situation, often hearing, "My milk dried up overnight!" The good news? It's often preventable, and in many cases, recoverable. Here's what you need to know. Whether you’re exclusively pumping or combo breastfeeding (pumping and nursing) adequate breast stimulation is critical to maintain your milk supply.

“When can I drop my night pumping?” is one of the top common questions plaguing pumping parents. This often leads to moms rushing into a minimal pumping schedule that ends up with a dramatic drop in their milk supply. When that happens they are sitting in front of me scratching their heads trying to figure out where it all went wrong.

Danger! Breast Pump Nose Suction Hack: What You Need to Know

New to the washing game? Master the routine with these tips: Always wash hands & use clean supplies. Wash pump parts daily with hot water & dedicated breastmilk soap (not dish soap!). Scrub all surfaces & nooks to avoid bacteria. Air dry on a rack or use a fan. Skip sterilizing unless advised by your doctor. Boil new items safely with indirect heat (pour boiling water) to prevent warping.

Don't let precious breastmilk go to waste! Learn the latest storage hacks for optimal hygiene & freshness. Wash hands & pump parts before handling, use dry storage containers, rotate milk (oldest first!), ensure fridge/freezer seals are intact, thaw in a clean bowl, & consider freeze flats for space saving. Master these easy tips for stress-free breastmilk storage! #breastfeeding #breastmilkstorage #momhacks

Haunted by bad IBCLC experiences? You're not alone! Author shares painful journey through unprofessional consultants, highlighting the need for qualified help. One true professional shines, restoring faith in IBCLCs & proving their crucial role in successful breastfeeding. Don't let one bad experience deter you! #breastfeeding #IBCLC #momlife #secondchances

Ditch unreliable advice! New moms deserve evidence-based support, not TikTok trends. Stop sharing fads (cheesecake for supply?!) and point moms to qualified professionals: IBCLCs for feeding support, doctors for health concerns. A true village supports with gift of professionals, not quick fixes. Let's prioritize baby's health & empower moms! #breastfeeding #momhacks #professionalsnotfads